Monday, December 10, 2018

Tech Holiday Gift Guide

Tech Holiday Gift Guide 


There can be a lot of pressure as parents to get the “it” gift for the Holidays but I’m here to encourage you to make sure your child is ready for the Tech/ device/ game you are considering gifting. The simple act of giving “access” (with parental controls) is a awesome gift in it of itself. Now I don’t know about you but I’m not handing over my iPad unless I have a kid-friendly, kid-proof case for my son. I’ve listed some of my favorites below as well as some amazing headphones (that meet OSHA recommendations of 80dB). Gifting a phone, gaming device or tech-enable watch or other Tech is a big responsibility and you want to make sure your child is 100% able to handle that responsibility. I also would recommend setting up a ‘Family Media Plan’ with the rules and consequences of using the device. We want to help our children have a healthy relationship to Technology and devices. 

Headphones:
2 features to look for: noise canceling and limited volume (under 85 decibels)  





iPad or Kindle Covers: 
    

Monday, November 19, 2018

Technology: A tool or a distraction?


Is Technology a distraction for your Child? Is homework taking hours every night? Is your kid waking up tired because their sleep is being disrupted by devices or notifications? 

These are serious questions parents have regarding their young tween or teenager. I frequently hear these issues brought up by parents as a major concern of technology; Is it a distraction for my kid? 

Tips to help your kids find balance with Technology: 
  • Turn off the Wifi: Have kids do their offline work first (even an online assignment or post can be written separately and then uploaded) to help them focus on the task at hand. 
  • Remove other devices: If they are working on the computer, the phone doesn't need to be right next to them. It will only be a cause of distraction if a notification comes up. If they insist on having it next to them, turn on the ‘Do not disturb’ setting to help minimize distractions. 
  • Make them sit in the kitchen or dinning room instead of their room: Some kids need a little help staying on task and being in the same room will help. 
  • Use apps, settings or website blockers to block distractions: Along with turning off WifI you can use tools like Freedom or Leechblock or screen-time limits to block out the distractions. While not all kids will appreciate these tools, it’s nice to know they are available if needed.  
  • Model for your kids: It’s important that kids see you putting your phone away during screen free time/ family time or meals. I also found talking about how my productivity goes down when I’m distracted by social media or checking email if I’m in the middle of writing and have a deadline due. 
  • Setting time limits: Again this depends on the kid, but setting a time limit for the online work can help some kids focus on the task at hand. 
  • Print text: Some kids have a hard time focusing when reading text and articles online. The environmentalist in me hates suggesting this strategy but the teacher in me knows that some learners benefit from having the physical paper in front of them. This allows them to highlight and take notes and takes away the temptation factor when reading text online.  


Every child is different and limiting tech distractions will vary based on the child. It’s easy to get frustrated with our children's inability to focus when using Technology and devices. Instead of getting frustrated try helping them set up strategies for removing distractions. In a 2017 Study of College students published in the Journal of Social Psychological and Personality the authors found that successful goal- attainment was not in fact due to ones self-control but actually attributed to eliminating temptation (aka distractions). As parents we can start teaching strategies to eliminate distractions when our kids are young so that they can be successful when they get to college and beyond. If we take away the idea that self- control is linked to success and emphasis eliminating distractions, we are giving our children tangible strategies they can use to attain their goals. 





Milyavskaya, M., & Inzlicht, M. (2017). What’s So Great About Self-Control? Examining the Importance of Effortful Self-Control and Temptation in Predicting Real-Life Depletion and Goal Attainment. Social Psychological and Personality Science8(6), 603–611. https://doi.org/10.1177/1948550616679237

Wednesday, November 7, 2018

8 Internet Safety Tips to Teach your Kids

8 Internet Safety Tips to Teach your Kids: 

1. Be mindful what you share 
    • Does the website ask for specific information such as your name, school, etc. Don’t give away information that someone can trace back to your home/school/et and track your down. 
2. Turn off location services and set privacy settings 
    • It’s important that our kids know to turn off location services and set privacy settings on social media platforms. 
3. Always log out of your accounts
    • Get your kids in the habit of logging out when in school/library so the next user can’t access their information
4. Never share your passwords (and don’t use the same password for everything) 

5. Think about who you friend/ follow (and don’t feel like you need to reciprocate a friend/  

     follow)
    • Encourage your kids to only follow people they personally know (and to not follow or friend someone just because so-and-so knows them). As a parent of a beginning social media user (Elementary age) you should know everyone in their contacts list and everyone they follow/ friend. 
6. Don’t fall for clickbait (articles that have crazy or interesting catch phrases to get you to 
    click on the link) 

7. Keep tabs on your digital footprint 

    • Google yourself, think about what photos are posted of you, think about the comments you are leaving. All these marks create a “digital persona” of you online.
8. Don’t respond or click on mysterious messages
    • Hackers and scammers are very creative and will try to get you to open and click on links that download virus’ to your device (or access data/ information). Be wary of any message from someone your don’t know. Grammar mistakes, odd wording and seems to good to be true messages should always raise a red flag. 



Thursday, October 25, 2018

What is Cyberbullying?

What is Cyberbullying? 

Cyberbullying is a relentless and continuous harassment online via texts, social media, email, and other online communication. What makes cyberbullying different is that it does not consist of one post or comment but is an endless cycle of harassing online that is deliberate and ongoing

Cyberbullying occurs over various online forms that connect to the Internet from cell phones or tablets to gaming consoles. It frequently occurs on social media sites such as Twitter, Instagram, FaceBook, Tumblr and YouTube. What we also frequently see in cyberbullying  situations is that it isn’t usually just one student cyberbullying another but rather a group of students that join in and escalate the bullying online. 

What are some forms of Cyberbullying? 
  • Posting mean comments online
  • Creating fake accounts to post mean comments, troll and harass 
  • Creating a fake account or website with the intention of trying to hurt someone 
  • Posting a picture or video with the intention of being mean and embarrassing someone
  • Spreading rumors via texts, email, messaging, social media
  • Threatening or harassing someone online or through texts 
  • Using online gaming to harass or threaten 

When to teach our children to seek help? 
-If they are threatened. 
-If they are scared. 
-If they are afraid to go to school, practice, or certain places.
-If their grades have decreased
-If they are affected in a negative way and are thinking about it all the time
-If they are depressed, anxious, or are suicidal (National Suicide Prevention Lifeline can be called anytime at 1-800-273-8255 or suicidepreventionlifeline.org)


How can we help our kids navigate their online world and deal with cyberbullying? 
It’s important that we start teaching our children when they are young (K-2) and not wait until they are teens and have already encountered cyberbullying. 
Common Sense (https://www.commonsense.org/education) says the best ways to help children in Kindergarten to second grade is by:
  • Limit online socializing. Because there is more risk for bullying on sites where kids can openly communicate, avoid open and free chat sites. Look for sites that offer prescripted or prescreened chat options, like Webkinz or Club Penguin.
  • Explain the basics of good behavior online. Remind your kids that being mean, lying, or telling secrets hurts — both online and offline. And remember to praise your child when you see good behavior.
  • Remind your kids not to share passwords with their friends. A common form of cyberbullying is when kids share passwords, log on to another child’s account, and pretend to be that person. Kids can protect themselves by learning that passwords are strictly private, and they should be shared only with their parents. Make sure they are also logged out of any shared devices.
  • Make sure they talk to someone (even if it’s not you). A child should tell a parent, teacher, or trusted adult if he or she is being bullied online. Tell your child that this isn’t tattling, it’s standing up for him- or herself.
  • Advise them on how to handle cyberbullying. Even though they might be tempted to, your child should never retaliate against a cyberbully. They can stop the cycle by not responding to the bully. Also remind them to save the evidence rather than delete it.
  • Establish consequences for bullying behavior. If your child is mean to or humiliates another child, consider taking phone and computer privileges away and discuss what it means to be respectful to others. Better yet, ask them to write an apology letter.”


From there we as parents can build upon these lessons as our children get older. Recent information suggests that one of the most successful ways to combat cyberbullying is peers sticking up for peers. We want to teach our children what to do if they are being bullied but also teach them to stick up for other students and friends when they see they are being cyberbullied. When our children OBSERVE cyberbullying happening they can help support the target of cyberbullying by:
  • Asking if they are alright
  • Supporting them by leaving positive comments or tweeting them something nice
  • Never forward or share embarrassing, cruel or inappropriate content 
  • Talk to a trusted adult 
  • Record it and report it (to a trusted adult or anonymously at school)   
*It’s also very important to remind our children to DE-ESCALATE the situation when possible. Sending threats or responding back with inappropriate or hateful language will only make the situation worse.

We, as parents can also share coping strategies to help our tween or teen deal with “digital drama” or Cyberbullying. The following are strategies that will help:
  • Document the Cyberbullying 
    • Save the texts/ emails, print out pages or Screenshot the website or social media post, download images or videos
    • Keeping a journal of whats been happening can be helpful when being cyberbullied over a long period of time. Writing down what was said, when it was said (date/time/where occurred), and how it made you feel can help track the events and show the escalation and continuous nature of the bullying 
  • Don’t Respond 
    • As challenging as it is, it’s important to teach our children not to respond to the cyberbullying. If they respond the situation will likely look like a disagreement and it will be more difficult to prove that cyberbullying is occurring. 
  • Talk to a trusted adult (parent, school counselor, coach or teacher) 
  • Block the attacker on social media sites
  • Report the comment, image, or user to the site administrator. Most sites like Instagram and Facebook have a feature to report inappropriate, threatening and malicious content and get the post removed (and if the user receives multiple reports their account could be banned temporarily or permanently.) 
  • Contact your school and/or police. Even if the cyberbullying happens at home, your school probably has anti-bullying procedures in place (49 states excluding Montana have laws requiring schools to have anti-bullying policies). School officials work regularly with law enforcement to determine whether cyberbullying constitutes a crime. 


Is it Cyberbullying or “digital drama”?
Senario 1
Jane sees a picture posted on Instagram of her friends at a sleepover over the weekend. The friends have all commented on the photo and have said things like “best night ever” and “that movie was so funny” Jane feels left out and doesn’t understand why her friends wouldn’t invite her and then show off the images from that night. 

Verdict: Scenario 1 is one of the negative aspects of social media and the feeling of isolation it can create for our children (and ourselves). This is a typical “digital drama” situation that your child may experience at some point. It’s important to teach our children that many times when people are posting images or stories on social media they are happy and want to share what they are experiencing. These are often not malicious posts or intentionally trying to make someone else feel left out. 

Senario 2
Sara gets a text from a friend saying that they found a fake Facebook page on Sara and that it has embarrassing photos and information. Sara goes to the Facebook page and see’s someone created a fake account with her image and has posted content that is unflattering, untrue and defamatory to her character. 
Verdict: This is cyberbullying. Sara should document the page (take screenshots) and tell a trusted adult. 

Senario 3 
While playing the game Fortnite, Jordyn starts receiving messages from other players in his multiplayer game that “he sucks,” “go kill yourself” and other inappropriate and threatening messages. He has played the game many times before and this has never happened before. He feels uncomfortable by this onset of attacks from the other players. He decides to stop playing and logs out. 

Verdict: This is the beginning of cyberbullying and is the “digital drama” that occurs when in an open messaging forum. A few questions that should be asked are: (1) Who sent the message? Do you consider this person a friend?, (2) Has this ever happened before?, (3) How is it affecting you, emotionally and mentally?, and (4) Does it make you want to stay off Fortnite or delete your account?  The best thing as a parent we can do is to learn about the games our children want to play then set appropriate boundaries around them. Fortnite has 2 options for playing; an individual game and a multiplayer game that allows players to play with others. For young children the open ended ability to connect and talk with strangers could expose them to unsafe and inappropriate interactions. As the parent you can set boundaries when they are old enough for multiplayer features and if you still feel uncomfortable then you can play with your child so you can observe what they are encountering. Setting up a Family Media Plan can also help establish healthy behavior online and offline (check out ‘How to Set-Up a Family Media Plan’ Blog post for more information.)  


Many times I hear parents say to “suck it up” or “toughen up” when talking about Cyberbullying and then they go into a story about bullying that occurred when they were younger. It’s important to remember the problem with cyberbullying is that it is repeated and harmful and very isolating. One mean comment or a embarrassing photo on Instagram isn’t cyberbullying but an ongoing harassment over a period of time that frequently has a group of people joining in is cyberbullying. 

Many times cyberbullying is happening at home and continuing at school making it impossible for the child to find a safe space. This can lead to feelings of helplessness and larger issues of anxiety and depression. It’s important to talk to our children so that they don’t feel alone and isolated and create trust with our children so they come to us as parents in these situations (or go to another trusted adult, aunt, teacher, coach). 

It’s also important to remember if you are cyberbullied, you are not alone. Remind your kids this because the nature of cyberbullying is to make the target feel isolated and alone.  



“Being different is always gonna be a tough climb. But at the end of the day, if you give those bullies the power to affect you, you’re letting them win. And they don’t deserve that.” -Adam Lambert

Wednesday, October 17, 2018

What is Digital Citizenship?

With this week being Common Sense Media's Digital Citizenship Week (October 15th -19th) I thought it would be a good idea to touch on the subject. It's important to remember that just because our children our tech-savy and seem to pick up technology quickly, it doesn't mean they understand how to be a good digital citizen.

What is Digital Citizenship? 

Digital Citizenship is the skills and knowledge to navigate the online world safely, responsibly and competently. 

It’s how we behave, act, and think when online. 




Common Sense Education has a FREE Digital Citizenship Curriculum with 80 lessons with support materials for grades K-12 that align to the Common Core State Standards, the International Society for Technology in Education’s National Education Technology Standards (ISTE’s NET•S), and the American Association of School Librarians (AASL) Standards. These student- centered, media rich lesson address the various aspects of teaching digital competency. As a parent you can ask your school to see if they are teaching about Digital Citizenship. I know as a Technology teacher our 6-12 Technology department addresses these topics within our comprehensive curriculum. As an education utilizing these FREE resources will help empower our students to think critically, behave responsibly and safely, and navigate and evaluate what they see online. 

Tuesday, October 2, 2018

Tips for approaching Screen-time with young children:

  • OBSERVE the child’s behavior. When using high-quality, age-appropriate media, kids will exhibit positive behavior. 
  • SCREEN what the child is watching, viewing and playing before they do. There is no criteria to be an “educational app” even though many apps parents find in the app store label themselves as such yet have no research supporting this claim. Choosing shows, movies, apps, and games that are age-appropriate is key for learning to occur. 
    • For children under 18 months media should be avoided (except video-chatting). 
    • For children 18-24 months viewing high quality media with the child is most effective (avoid solo media use at this age). 
    • For children 2-5 years old, co-viewing is the most effective way to use media, limit to under 2 hours a day, avoid fast-paced media, avoid those with advertisements, and talk with children about what they are viewing and try to make a connection to the world around them. 
  • DIVERSIFY the media. Not all media was created equal; passively watching TV is very different than an educational app or game. As children get older they will be using computes and devices in schools and a set amount of screen time will be difficult to enforce. Time spent with technology should be diversified over apps, gaming, research and homework, social networking and entertainment. The goal is for children to be well-adjusted socially and emotionally both online and offline.
  • TURN OFF background television as it can distract children from creative play and can limit parent-child interactions. 
  • TALK with the child about what they are viewing, why they find it interesting and how it makes them feel. Create an open dialogue. As children get older they may come across images, comments or content that is hateful, inappropriate or makes them uncomfortable. If you approach social media and technology with open dialogue, if a situation arises the child will come to you and you can work through it.
  • Create a MEDIA PLAN that works for your family and then enforce it consistently. This could include screen-free times such as during dinner or having screen-free rooms like the kitchen or bedrooms. This also means setting limits based on the child's age or time of day. Its recommended that screens should be limited an hour before bedtime as it can interfere with sleep.  For older children charging of devices should NOT be done in bedrooms so sleep won't be interrrupted or distract before bedtime. Having the conversation with your partner early about the purpose of media and screen time within your family helps sets the stage for the future. Every child and every family will have a different media plan. Be realistic about your families needs. 
  • And always MODEL the behavior you want from your children with media use. They are watching everything you do. For young children it is helpful to narrate what you are doing when you are on your phone or computer. As adults we frequently use our devices for work or other necessary times and saying “Mommy needs to answer this email to her client right now but will be able to play once I’m finished” will help young children put a context and purpose to what you are doing. 

Monday, September 24, 2018

How to Utilize the new iOS 12 Parental Controls


Apple’s newest iOS 12 update is changing the way we use screen time in a positive way. These new features will provide you and your child with vital feedback about how much screen time you're actually using and makes it easy to set limits and privacy setting. Some of these features will be similar to family sharing (if you’ve set one up) but there are added features in this newest update that combine everything into one place under settings. Setting limits and content & privacy restrictions can be done in 2 different ways: set up family sharing and control the device remotely, or you can set limits directly on the kids device with a password- protected code in settings. 

How do you utilize the parental controls in Apple’s new iOS 12 update?

Step 1: Head to settings and scroll down to ScreenTime. 

Step 2: Set your Usage: This will show how much time was spent on the device and where and when (time of day) the device was being used. Most interestingly it shows information regarding your usage based on the categories (social networking, entertainment, etc.) and the specific app itself (Instagram, Fortnite, etc.). You can also see how many notifications the device received and where from.  


Step 3: App Limits: App limits can be set for specific apps or for an entire category of app (such as Entertainment or social networking). Limits can also be set for “All Apps & Categories” as well. Once a limit has been set the user will receive a notification 5 minutes before the limit expires. Once they hit the time restriction, they can request more time from you. If you set a time limit for yourself you can choose to ignore the limit for that day or set 15 more minutes.  

TIP: Limits can be set for an entire category such as social networking or can be set directly onto the specific app itself (such as for Instagram).

TIP: For older kids the goal should be for them to set their own limits. These new features allow you to start the conversation about how much time is being spent on their device and how that might be affecting the online/offline balance on their lives (i.e. the struggle to get their homework done). The Family Media Plan should also be looked at and revised if necessary with kids goals. If you allow kids to set their own goals they will have more ownership of them and less arguments about screen-limits. 

Step 4: Schedule Downtime: This feature allows you to set time away. You can specify which apps are allowed during this time (phone calls will still be available). This feature is ideal for helping to set a healthy bedtime routine. If your kid uses a sound machine app to help them fall asleep you can allow just that app to be accessed during downtime. 

TIP: Most likely if your kids are older and have their own phones you will need to have a discussion with them about why you need to set downtime and include that research suggests turning off devices one hour before bedtime to help the mind wind down. This opens up time before bed for reading. Downtime can also be scheduled at meal times or other times during the day you don't want the device being used.

Step 5: Content & Privacy Restrictions: This is similar to the previous restrictions settings. Here you can control and block inappropriate content, iTunes and App purchases can be limited. You can also set content restrictions or explicit music, podcasts & news, movies/TV Shows/ Books based on age (example you can set movies to G rated only). Websites can be limited to specific websites you set (for younger kids) or limit adult websites (for older children). Siri can have limits set for explicit language. And finally game center can have limits for adding friends, not allowing screen recordings and not allowing multiplayer games. Under privacy settings location services can be turned on as well for your child’s safety so you can see where they are. 

TIP: Younger users would benefit from limits that aren’t appropriate and they could stumble upon. With older kids the best method for dealing with privacy settings will be a continued conversation about why a limit needs to be set or a setting turned on like location services. Making in-app purchases and gaming with friends is something that older children can earn through responsible technology use. As long as the conversation regarding media use remains open and ongoing, limits can be adjusted to fit the needs of the family and of the child. There will be natural periods of heavier and lighter media use and as long as a balance is reached then it shouldn’t be a problem.  




NOTE: I’d like to leave a quick note that although these parental features are helpful and will hopefully create less tantrums when device time is over, it is still important to mentor and provide guidance to our kids. As long as your kids use devices, ongoing conversations between you and your child will be necessary so that they can become competent digital users. As parents and educations we want our children to have the tools to navigate technology and become technological literate and good digital citizens. 

Sunday, September 16, 2018

Creating a Family Media Plan


Children today are using technology and social media more than ever before. The American Academy of Pediatrics recommends parents and caregivers develop a family media plan that works with your family values and parenting style. But you might be asking yourself what is a Family Media Plan? 

A Family Media Plan is a set of guidelines customized to your family values that establishes how, when and where technology is used. It can include screen-free times, screen-free zones, device curfew, safety and digital citizenship. The simple act of having a discussion about media use in your household will hep your family identify the purpose of using technology (work, school work, social interactions, communication, games, etc) and create a balance between your online and off-line lives. 

To create your own Family Media Plan head to https://www.healthychildren.org/English/media/Pages/default.aspx. The recommendations to families from the Pediatrics article published in November 2016 includes: 
  • Avoid digital media use (except video-chatting) in children younger than 18 to 24   months.
  • For children ages 18 to 24 months of age, if you want to introduce digital media, choose high-quality programming and use media together with your child. Avoid solo media use in this age group.
  • Do not feel pressured to introduce technology early; interfaces are so intuitive that children will figure them out quickly once they start using them at home or in school.
  • For children 2 to 5 years of age, limit screen use to 1 hour per day of high-quality programming, coview with your children, help children understand what they are seeing, and help them apply what they learn to the world around them.
  • Avoid fast-paced programs (young children do not understand them as well), apps with lots of distracting content, and any violent content.
  • Turn off televisions and other devices when not in use.
  • Avoid using media as the only way to calm your child. Although there are intermittent times (eg, medical procedures, airplane flights) when media is useful as a soothing strategy, there is concern that using media as strategy to calm could lead to problems with limit setting or the inability of children to develop their own emotion regulation. Ask your pediatrician for help if needed.
  • Monitor children’s media content and what apps are used or downloaded. Test apps before the child uses them, play together, and ask the child what he or she thinks about the app.
  • Keep bedrooms, mealtimes, and parent–child playtimes screen free for children and parents. Parents can set a “do not disturb” option on their phones during these times.
  • No screens 1 hour before bedtime, and remove devices from bedrooms before bed.
  • Consult the American Academy of Pediatrics Family Media Use Plan, available at: www.healthychildren.org/MediaUsePlan.”


I’ve also attached a sample Family Media Plan below that I use with my family. I started with the AAP’s media plan and customized it to fit my family and our goals of using Media. I have young children therefore my plan reflects their ages in regard to media use. It is also important to remember the ages of each child, their ability and developmental level and have a specific media plan for the child that reflects those differences. There is not a one size fits all with media use and as the parent you know yours child’s abilities, strengths and areas of concern. I personally watched how my sons respond to various media platforms and adjusted when I noticed a negative behavior. Certain shows caused more hyper and aggressive behavior so those were eliminated. Media use can have an enormous positive effect and is a powerful learning and communicating platform for growth. As the parent we can provide guidance navigating media, modeling positive behavior and act as a resource when things make them uncomfortable or confused. 



Sample Family Media Plan
Screen-Free Zones: These are areas in our home where screens are not allowed.
  • Mobile devices and TVs are not allowed in the boys bedroom, bathrooms, dining room and the playroom. 


Screen-Free Times: These are times throughout our daily routine where screens are off- limits.
  • Mobile devices & TVs are not allowed in the stroller, playroom, bedroom. 
  • We will not use mobile devices or other screens during the following times: meal times, family time, while in the car (except for long periods of time), one hour before bedtime. 


Device Curfew: 
  • We will not use mobile devices or screens one hour before bedtime and all devices must charge in the kitchen overnight. 


Types of Media Used: We want to use media that promotes creativity, learning, and connection. 
When we have screen-time, we will: 
  • Co-Play (we use the game or app together)
  • Co- View (we watch the media together)
  • Use media to connect to others (via FaceTiming, etc.) 
  • NOT Spend lots of time watching fast-paced shows/apps with lots of distractions 
  • Watch “educational” shows/ app that have been reviewed and vetted by trusted      sources to be educational such as PBS or Common Sense Media
  • Use media to be creative 
  • NOT visit new websites or video sites without permission and having a parent check it first
  • NOT download apps, movies, or games without permission and asking an adult if they are age-appropriate  
  • NOT play video games that are against our family rules (at home or at someone else's’ house)
  • NOT use inappropriate/ unfiltered sites such as YouTube  
  • Screen-time is limited (during the week) to 2 hours a day. It usually includes a show, some game time and time for educational apps/videos. 


Balancing Online and Off-Line Activities 
By decreasing screen time, we will have more time for: 
  • Being with my family
  • Playing blocks, LEGO’s, puzzles, and board games 
  • Playing with friends 
  • Playing outside
  • Being creative and imaginative
  • Creating a healthy lifestyle of movement and play (riding bikes, climbing, etc.) 


Digital Citizenship 
  • We will be good digital citizens by telling a parent if we get messages or photos the make us uncomfortable 
  • We will think about our comments, posts and social presences and the consequences of those actions and use constructive language and tone. 


Online Safety
We will follow these digital rule regarding safety: 
  • Do not befriend, chat with or virtually game with someone without a parent’s permission
  • Review Privacy Settings on ll sites with our children 
  • Do not share private photos online without content from every person in the photo
  • Do not give out personal information online 


Sleep & Exercise
We will get enough sleep & exercise by not having screen-time 1 hour before bedtime and trying to get 10-13 hours of sleep (including naps). 

*As parents we agree to model the behavior we want from our children regarding digital citizenship and screen free times/ zones around family time and meals. When we need to use devices we will narrate what we are doing so our children understand the purpose (i.e.Daddy needs to send an email out to a client and will play as soon as he's done.)  @TeachingDigitalLiteracy




1 American Academy of Pediatrics, Council on Communications and Media. Media and Young Minds. Pediatrics. 2016: Volume 138/Issue 5. http://pediatrics.aappublications.org/content/138/5/e20162591